秋季養(yǎng)生

發(fā)布時(shí)間：[2021-08-13] 閱讀：[1304]次作者：萊西暖心家政公司

暖心家政時(shí)刻準(zhǔn)備等你約 0532-58739843

秋季養(yǎng) 生

秋季，暑夏的高溫已降低，秋風(fēng)帶來宜人的景色，此時(shí)切勿因眼前的美景忽視了養(yǎng)生。

今天就來給大家介紹一些秋季養(yǎng)生的食譜與飲食忌諱

秋季養(yǎng)生知識(shí)

《管子》中記載：“秋者陰氣始下，故萬物收?！?/strong>

秋令主氣的特征是“燥”，“燥”為秋季的主氣，故稱“秋燥”。燥氣傷人，以耗傷津液為主，津液既耗，人的體質(zhì)狀況往往容易見到一派“燥象”。因此，秋季養(yǎng)生，當(dāng)以“防肺燥，護(hù)陰津”為主。

秋季飲食忌諱

在秋季，宜多食溫食，少食寒涼之物，以保護(hù)頤養(yǎng)胃氣。

忌食辛熱香燥

蒜、蔥、生姜、八角、茴香等辛辣的食物和調(diào)品，多食助燥傷陰，可以加重內(nèi)熱，使燥爺侵犯人體。

忌食清淡煎炸

炸雞腿、炸鵪鶉等煎炸的清淡食物，秋季食用后難以消化，容易積于腸胃之內(nèi)。

忌生食水生植物

秋季是大部分水生植物收獲的季節(jié)，也是囊蚴最多的季節(jié)。生吃這類水生植物，極容易導(dǎo)致姜片蟲的感染。

秋季養(yǎng)生食譜

根據(jù)中醫(yī)“春夏養(yǎng)陽，秋冬養(yǎng)陰”的原則，秋季進(jìn)補(bǔ)十分合適。

南瓜百合粥

百合含有淀粉、蛋白質(zhì)、鈣、磷等營養(yǎng)成分，具有潤肺止咳、清脾除濕、補(bǔ)中益氣、清心安神的功效。不但可以降火,還能給身體補(bǔ)充營養(yǎng),增添活力。

蒜泥拌茄子

茄子含有豐富的維生素A、維生素B1、維生素D及蛋白質(zhì)和鈣，可使人體血管變得柔軟，還能散淤血，降低血管栓塞的幾率。

豆沙紅薯餅

紅薯含有豐富的淀粉、維生素、纖維等人體必需的營養(yǎng)萬分，還含有豐富的鎂、磷、鈣等礦物元素和亞油酸等，能保持血管彈性。

報(bào)名：秋季養(yǎng)生

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